When I talk to friends and acquaintances about therapy, I often hear these comments. Do any of them sound familiar?
- “I can talk to my friends about my problems.”
- “Why would I talk to some stranger about my problems?!”
- “I’m not crazy.”
- “Therapy is cool for others, but not for me.”
- “The therapist is going to ‘psychoanalyze’ me.” (here, ‘psychoanalyze’ means to discover something I’m ashamed of)
- “The therapist is going to think I’m crazy.”
- “I am not in crisis.”
- “I don’t need therapy… It’s my husband/wife/boss/co-worker/fill-in-blank who needs to change!”
If you live in this society, you have some relationship to money, so this month’s topic is the dreaded MONEY ISSUE!
Do you save? Do you spend? Do you binge spend? Do you have a hard time spending money on yourself? Do you have a hard time spending money on others? Do you always think there is never enough? Where do you spend your money? Is it in line with what you value? Do you follow your money meticulously? Or do you bury your head in the sand, hoping that your account isn’t withdrawn? Just thinking about these questions makes me feel like this guy in the photo!
Today I’m tackling a fascinating topic – and that is, the topic of faith. I’m not talking here about a religious or spiritual affiliation, but understanding that what you put into therapy is working on your behalf.
I bring it up because it’s easy to lose faith in the therapy process at times – healing is not linear; often things get worse before they get better; and the therapy process can seem mysterious in its ways of working. So while we’re in the midst of it all, it’s useful to cultivate a sense of hope and faith. Things will get better.
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