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Individual Therapy

Uncover Your "Good Enough" Self

Are you tired of feeling trapped in the relentless pursuit of perfection? Do anxiety and depression weigh heavily on you, making each day feel like an uphill battle? Have past traumas (like a car accident, sexual assault, or a chaotic or neglectful childhood) left scars that seem impossible to heal?

You are not alone. Most clients come to me in emotional pain - whether it's feeling anxious, perfectionistic, depressed, lonely or just plain stuck. You may feel like you're trying to change, but the ways you've tried just aren't working. I specialize in guiding individual adults through their journey towards recovery and empowerment, utilizing an eclectic group of therapeutic modalities to support your healing process.
Man on couch elbows on knees

My approach is holistic in nature - recognizing the interconnection of mind, body, and spirit. While my practice is rooted in compassion, understanding, and care, I am an active participant in your care. I use the evidence-based therapy Eye Movement Desensitization and Reprocessing (EMDR), which can be transformative in addressing trauma and its associated symptoms, and I also integrate holistic, psychodynamic, somatic, art, and gestalt modalities into my practice, recognizing that one size doesn't fit all.

 

In therapy with me, you'll have the opportunity to explore your experiences, process your emotions, and cultivate resilience and more choice and freedom. I understand the sensitive nature of addressing issues such as childhood abuse or neglect, embarrassing relationship patterns, and/or an inability to relax, in addition to many others. I will provide unwavering support and guidance as you reclaim your sense of self-worth and agency.

 

Recovery is possible, and it begins with taking the courageous step to seek help. Together, we will embark on a journey of self-discovery, healing, and transformation. Let me help you rewrite your story and embrace a life filled with resilience, joy, and authenticity.

Now is the time to feel better! You may contact me at the link at the bottom, or explore the various specialty pages below.

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